SPA zone

After just a few minutes in the steam sauna you will feel the relaxing, regenerating and revitalizing effect on your body. Staying in it strengthens immunity and relaxes the respiratory tract, inhalation helps with allergies, rhinitis and all respiratory diseases. Sweating purifies the skin of the body, the steam helps to remove waste substances faster and promotes skin elasticity. The steam bath also has a beneficial effect on weakened blood vessels, the effect of the steam relaxes the muscles, thus causing overall relaxation of the body.

Finnish sauna is an ideal place to strengthen the immune system, it is very effective as a prevention against illnesses or colds. It increases warmth and blood circulation to the body, skin and muscles. The high air temperature helps to increase the body's perspiration, which also helps the body to get rid of heavier toxic substances. Staying in the dry sauna has a beneficial and relaxing effect on the psyche, so you will feel a few years younger after visiting it. Always end your sauna session with a short shower and cooling down in the cooling pool.

If you can't tolerate high temperatures, this sauna is the perfect choice for you. It warms up the body and bones internally, regulates blood pressure by increasing blood flow in the body. The invisible infrared rays create heat that acts on the body like the sun's rays, but without the harmful UV rays. Staying in an infrared sauna helps to reduce weight, lose fat, heal acne conditions, eczema, psoriasis, burns and soothes scars on the skin.

Nowadays, staying in a salt sauna is becoming a very popular natural healing method. Salt contains minerals that have a positive effect on our body, cleansing, rejuvenating and healing. Salt sauna stimulates blood circulation, acts as a natural peeling of the whole body and strengthens the immune system. It is recommended especially for respiratory diseases, asthma, lung diseases, chronic bronchitis, sinus infections and various types of allergies. Inhalation has a beneficial effect on the entire nervous system and relieves the body of stress. In the salt sauna there is a bacteriologically very clean microclimate.

Enter an oasis of peace and regain the harmony of body and soul. Relax on the comfortable wooden rocking chairs and enjoy the atmosphere of the unspoilt unspoilt nature of the Black Maple Valley all around you. Immerse your eyes in the enchanting sky while relaxing on the heated loungers and treat your body to the peace of metabolic balance. The Tepidarium serves for a slight overheating and is a suitable preparation of the body before the sauna itself as well as a suitable supplement for the overall relaxation of the body after the sauna. The Tepidarium is also suitable for people with cardiovascular problems or for people who prefer a less warm environment.

The Kneipp bath is one of the treatments that stimulate blood circulation. By alternately heating and cooling the feet with water, blood vessels dilate and blood circulation improves. One chamber is filled with warm water (40 - 50°C), the other chamber with cool water (10 - 16°C). The bottom is made up of a textured surface that positively irritates the reflex zones of the feet. The treatment method is effective for frequent colds and immunity problems, headaches and neck pain, joint pain, sleep disorders, cardiovascular diseases including hypertension and weight problems.

Cooling down the body after a hot sauna session (in a Finnish or steam sauna) has a significant effect on improving immunity. The classic procedure of cooling the body by "shocking" it with cold water, returns the blood circulation to a stable state after overheating in the sauna. The rapid heating and subsequent cooling dilates and constricts the blood vessels, making them more elastic. Once the blood vessels in the skin have dilated during sauna bathing, these blood vessels react to the cold by contracting and then re-warming, causing a surge of energy and happiness hormones in the body.

After the hot procedure, cooling of the whole body is recommended. If you are not a fan of cold pools, try the more comfortable cooling with ice crystals in conjunction with a massage. The massage can be combined with a stay in a Kneipp bath and alternating walks in hot and cold water. The freezing ice crystals on the back of the neck while dipping the feet into the hot water can treat headaches and act on the general circulation and hardening of the body.