Sauna world

Steam Room

Recommended length of stay10-15 minTemperature43-47°CAir humidity98-100%

Steam room has relaxing, regenerating and revitalizing impact, strengthens immunity and clears the airways. Breathing in helps with allergies, cold and other respiratory infections. Steam sauna also promotes the skin health. The steam helps to rid the body of toxins and it increases skin’s elasticity. This type of sauna not only positively affects the airways, but also helps with weakened blood vessels and blood clots. It improves circulation and therefore, can lower blood pressure. The steam loosens stiff joints and relaxes the organism as a whole.

Finnish Dry Sauna

Recommended length of stay10-15 minTemperature70-90°CAir humidity20-30%

Finnish sauna strengthens the immunity, improves blood circulation and it prevents cold. High temperature increases sweat production leading to ridding the body of toxins. This sauna affects mental health very positively. It is advised to always take a quick cold shower or visit our ice bath after using this sauna. After each visit of this sauna you will fell a few years younger.

Infrared Sauna

Recommended length of stay15-20 minTemperature40-55°CAir humidity10-30%

This sauna stimulates muscles and organs, warms up the organism which results in sweating and cleansing the body from toxins and heavy metals.
Infrared rays are the source of heat, which have the same effect on the body as sunshine but without the harmful UV light. Infrared sauna helps with losing weight, burning fat, helps healing acne, eczemas, psoriasis, burns and it reduces the visibility of scars.

Himalayan Salt Sauna

Recommended length of stay10-15 minTemperature30°CAir humidity50%

Inhaling in this sauna positively affects the nervous system. Himalayan salt helps to cure allergies, respiratory and skin diseases. Sunrays trapped in the crystals of salt will be released while the salt evaporates together with a lot of trapped minerals so called “air minerals” such as sodium, magnesium, calcium, iodine, bromine and manganese. All of these have cleansing and healing effects on the body and it also boosts the sleep quality. In salt sauna there is very clean microclimate.

Kneipp’s therapy

Kneipp’s therapy is the type of therapy that boosts your blood circulation. The alternation between warming up and cooling down the feet results in opening the blood vessels and improving the circulation.

One pool is filled with warm water (40 – 50°C), another one is filled with cold water (10 – 16°C). The bottom is made up of aggregated flooring, which stimulates reflex zone of the foot. Firstly, step into the warm bath and after a while switch into the cold one. Repeat this 6-10 times. Finish with cold water and dry your feet completely.

This procedure is helpful with frequent colds, weak immunity, headaches and neck pains, stiff joints, sleeping problems, cardiovascular diseases including hypertension and problems with overweight.

Ice bath

Recommended length of stay1-2 minTemperature8-15°C

Cooling down the body after sauna (Finnish or steam room) is necessary. Temperature shock by entering the ice bath brings blood circulation back to normal after the hot temperatures in sauna.
By quick heating up and following cooling down the blood vessels contract and expand, by which they become more flexible. The blood vessels in skin expand during the stay in hot sauna, and suddenly contract in cold water resulting in a wave of endorphins.

Jacuzzi

Recommended length of stay15 minTemperature33-36°C

Hot water together with massaging your body improves blood circulation and the functioning of the lymph nodes. Tissues therefore have better access to oxygen and other nutrients, speeding up the healing process. Thanks to the fact that water helps the body to float, our muscles relax and tension decreases in Jacuzzi. The body slowly relaxes completely. Jacuzzi has a positive effect on people with asthma or other breathing difficulties and can also bring up your mood and fight depression.

Tepidarium

Recommended length of stayunlimitedTemperature36-40°C

Enter this peaceful zone of relax and find your inner harmony again. Relax on comfortable chairs and enjoy the atmosphere of an untouched nature of Čierna Javorová valley around you, while looking into the sky. Heated chair will provide you with comforting warm feeling.
Tepidarium is a good way to warm up your organism before entering sauna and also great way to relax after using sauna. This place is also suitable for people with cardio-vascular diseases, who prefer warm places.

Icefall

After procedures in hot environments such as saunas it is great to cool down the body by massaging it with ice. It is great to combine this massage with Kneipp’s therapy. Crystals of ice on the back of the neck or head, together with your feet in warm water is helpful in treating headaches and it has positive effects on blood circulation.